Power of Deduction

When it's hard, it's hard. I don't really no what else to say. Well, except...there is nothing like a speed workout to really put you in your place.

Tonight, at the ESR speed workout, we did 6x800's. I barely hung on for two, but kept at it for the remaining four while I dreamed of escaping to a place as beautiful as the sunset we were experiencing. Although my times were nothing be proud of, I was proud of myself for hanging on. After all, I am nothing but a glutton for punishment. Plus, the group I ran with tonight...mostly consisting of older men...made me realize that my youth really means nothing anymore.

On a lighter note, one of the best things about the speed workouts lately is the grandstand speakers that are turned on as the high school girls are playing their soccer games. For some ungodly reason, they really love love love Eminem. Which in all honesty, only helps my running. But if they are going to focus on that one artist, why not play Love the Way You Lie. Now that's a song. Take away the lyrics or Ri's outfit...I don't need any of that. It's just the pure passion & intensity of such a tragic love story that gets me. I miss that feeling of being so out-of-control that I once had. Sometimes memories of it are the only thing that bridge my day-to-day life together.

Distance: 6x800 with a half mile warmup & warmdown
State of Mind: My fitness is so transparent