God, when my work & running lives collide...it isn't a pretty sight.

After removing myself from an evening meeting to rush to make the group run, I realized that taking on too many things usually means you do nothing well. I did catch the group, started my tempo run but my breath was so out of control that the tempo run felt overwhelming. On top of that, I ran the whole way by myself...which is never any fun. Definitely want to join a few of the solo cute runners that I found myself running by. Topped the evening off at Sepia with S & G, which put me in the right direction.

Distance: 2 miles bike, 6.5 miles running, 2.5 mile tempo
State of Mind: Learn from this...