Am I back? Good question, can't quite tell yet but I think I am close. Did a beautiful run today, thanks to tour guide Brad...across the Brooklyn Bridge with a short visit on the island before heading back over the Manhattan Bridge. There is something so magical about running on the waterfront under the bridges with no one out but a few other happy, chatty runners. I am really trying to work on my hill running, all I can hear is Tony's voice in my head as my heart rate spikes.

There is nothing like a long Saturday morning run to clear away the anxieties of life. After a few miles, my work & fantasy life just melted away.

Distance: 10.5 with group plus 2 on my own = 12.5
State of Mind: An overwhelming feeling of clarity