After two days of non-running, I was really excited about running tonight. But my legs weren't. They just wouldn't turn over & I definitely felt my age, lack of recovery. Coach had us do 800's, sorta. The first was more like a 1000, followed by a 600, followed by a 800 & finishing it with a mile. A very strange workout.

Distance: 3 mile warmup, 4x800's (sorta), 2 mile warmdown
State of Mind: Feeling really really slow