Ran the 5th Avenue mile today, with a very lackluster performance. My body still doesn't feel totally recovered from Reach the Beach & I ended up staying up all night on Thursday night to help my sister welcome her first child. But, I decided to run anyways. Probably not the best idea.

Headed up to Central Park on my own & did a very thorough workout prior to the race. Ran the first 1/4 just fine, but fell short after that. My legs just didn't have anything in them. Ended up running a 6:18, which is 15 second slower than last year. Very disappointed.

Distance: Maybe 3 miles
State of Mind: In pain, tired & feeling very out of shape.