Excited about running tonight, met up with the group at BPS & headed all the way down to Red Hook Track. Coach had us do 400's, 3 sets of 4 with 3 minute recovery after each set. I felt fine, until the last two when my foot started to hurt so I did the smart thing & stopped. Can't wait to see how I feel tomorrow.
I do have to say that running at the track in the dark was amazing, the moon & the clouds were absolutely amazing. So peaceful.
Distance: 2 miles biking, 1.7 mile running, 10x400 hard, 3x400 easy, 1.7 miles running, 2 miles biking
State of Mind: I love running so much, please don't take it away from me
Tuesday, September 29, 2009
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