Excited about running tonight, met up with the group at BPS & headed all the way down to Red Hook Track. Coach had us do 400's, 3 sets of 4 with 3 minute recovery after each set. I felt fine, until the last two when my foot started to hurt so I did the smart thing & stopped. Can't wait to see how I feel tomorrow.

I do have to say that running at the track in the dark was amazing, the moon & the clouds were absolutely amazing. So peaceful.

Distance: 2 miles biking, 1.7 mile running, 10x400 hard, 3x400 easy, 1.7 miles running, 2 miles biking
State of Mind: I love running so much, please don't take it away from me