Life has been a little crazy lately so I am consolidating my last few runs into this update.

On Sunday, I did an easy loop with a smaller group.

Distance: 5.35 miles

On Tuesday, the speed session started & we had a nice sized group. Coach started us off with a core routine...which was interesting to say the least. We ended up only doing a 2.6 mile tempo run along the top loop.

Distance: 2 mile bike ride, core routine, 2.6 mile run, 2 mile bike

On Wednesday, my friend J from my hometown joined us for a easy run around the park. I talked the whole time, flirted with the usual suspects & had a nice run.

Distance: 5.35 miles

State of Mind: So excited, and a little nervous, for REACH THE BEACH