After a long day of travels to WDC & back for work, I promised myself that I would try to get outside for a few minutes to balance myself out a bit. Headed to the park to try to meet up with coaches speed group, but ended up just running by myself. It was actually a bit lonely, the park is so different when you are surrounded by friends. As I headed home, I ran into a few members of the group that were warming down...so it wasn't a complete lost cause.

Distance: 5 miles
State of Mind: squeezing it all in