Wonderful run with a small group of runners last night. The night was full of chatter...all of us taking turns bringing up funny or dramatic stories to keep each other entertained.

Afterwards, H, S & I headed to the Y to get in a little weight training. The place was balls deep with hot men, so we just took our time doing as little exercise as possible. We did get in a few good sets of arms & abs before calling it a night.

Distance: 6.5 miles + weight training
State of Mind: Friends turn it all around