Met up with the speed group today, was really excited to head down to the track to get a more intense & measured workout. I rode my bike all the way there, which I guess was a little disappointing since I wanted to run more & cruise less.

We ended up doing 1000's, which were hard for me. Well, the group I was with did amazing & I did just okay. Not sure why, just didn't have the energy to push it further.

Rode home & again felt like I didn't do enough. What is my problem?

Distance: 3.5 mile bike ride, 1000'sx4, 3.5 mile bike ride
State of Mind: Disappointed, but not too bad