Right as I was leaving work it started to mist, but it was the last speed session for the season. Just when I thought the weather had changed, we are once again reminded about the variety of storms that NYC treats us with.

Coach wanted us to do hydrants about the park tonight...at 50% ability. Ran most of the way with C & M, they are both such excellent runners. Just kept thinking about the Brooklyn half this Saturday, really started to get nervous.

Distance: 5 miles running, 4 miles biking
State of Mind: Hold back, hold back