Went to yoga with R & J tonight, I could tell right from walking into the studio that tonight was going to be great. Ali was loudly playing music, energizing the room with her own spirit. Practice was definitely aggressive, we did some crazy group work tonight involving flipping partners over our backs. It is strange how strong & in control your body can be.

Distance: n/a
State of Mind: Yoga can't fix all my problems, but it sure can help