In a departure from my usual schedule, I met up with S & R to take in a yoga "happy hour" practice at Laughing Lotus. The studio was much more packed than suspected & the sunlight filled the room with a wonderful heat...blinding me through much of practice. It was a challenge for me to escape into my own world, but I just let the breath & movement take over & things fell into place. Afterwards, we went next door to Boqueria to celebrate the beautiful evening, a lovely way to end a Friday evening.

Distance: n/a
State of Mind: Practicing the control of my breath, not the other way around.