With Coach mysteriously out of town, a few of us decided to get together for some informal speed training to help round out our weeks. Instead of more of the usual, S suggested we try something new & head to Ft. Greene Park for stair repeats.

The stairs were immediately exhausting, but completely exhilarating at the same time. Plus, it was nice to spend time with a smaller crew, vibing off each other along the way.

Distance: 3 mile warm up, 7x stair climbs, 3 miles warm down
State of Mind: Off day, mentally, but physically felt great