Met up with a smaller crew for our usual mid-week run. My legs were still feeling the effect of the speed workout from last night but I started out running with a few of the faster runners & just couldn't get myself to slow the pace.

Afterwards, Coach asked me what my reasoning is behind "always running hard". I was honest with him & told him lately that I only run to get out of my mind. Which I think he thought was a little sad, but nonetheless true.

Distance: 5.35 miles
State of Mind: Mind over matter...