Up early to watch my love Rafa win Wimbledon so I was able to sneak away during the second set to get a quick run in before the day's many events. I have to say that my mileage has pretty much been cut in half since arriving in the PNW...something I think my body is having a hard time reacting to. But I will make it through this transitional period, I just know it.

Distance: 3.7 miles + 7 minute strength training
State of Mind: Hello tire!