Ran the Kenny Dolan 5k race today. I was excited to run it, since I really enjoyed the race last year. I didn't go over board today, just showed up & tried to run hard. Ran the first mile in 6:20, mile two in 13:40 & finished pretty poorly in 21:40. I felt good the whole time & was definitely feeling the heat, not so shabby for my first 5k of the season. It looks like I really slowed down during mile three, something for me to work on as I go through the summer.

Distance: 1 mile warmup, 5k race @ 21:40, 3 miles of walking
State of Mind: Hot, hot, hot...but very fun