Ran with K tonight, since the speed session is still on break. We decided to do something a little different & work on our form tonight. We met up at Fort Greene Park & did a 2 loops of 30x2min & 30x1min repeats to see if we could improve our cadence. We counted foot strikes each 30sec period , which really made us focus on our form instead of our speed. We started with an easy trail loop & finished the same way, which was really nice.

Distance: 2 mile warmup, 2 mile cadence training, 2 mile warmdown
State of Mind: A confused girl gets so much less confused with running