The speed session ended it's 10-week commitment last week, so I didn't have any organized running plans tonight to come home too. Thankfully Krishna joined me a on a little pseudo speed workout, I think we really just needed each other so we could get out of the house. But once we got out, oh man, the humidity hit us.

We met up at GAP, but decided to loop back to our houses & head to Ft. Greene park. Repeats around the park, with a 3 minute rest. We planned on only doing 2, just to keep the workout fairly easy BUT I think we both pushed it really hard on both loops.

Distance: 2 mile warm up, .85 mile repeat x2, 1 mile warmdown
State of Mind: Physically fine, mentally tortured