After a long week of running, yoga was exactly what I needed. It was a packed class, seriously couldn't fit another soul in there tonight. Ali seemed in the mood to impress so she brought in a variety of new poses, flows that I have never practiced before. It was great to give my legs some refreshment, my mind a rest & my body some much needed TLC.

Distance: n/a
State of Mind: Dear "mind", please stop messing with me, I need a break...