Met up with the speed group tonight, felt extra extra extra tired & not sure why. Ate a ton of food before leaving in the hopes that it would give me the energy to kick ass, but I should have known better. We did a slightly different speed workout tonight, lamp posts on the outside of the park were used as our pick-up, recovery markers.

I felt great during warmup & for the first 3 miles of the run but then I just came crashing down. My pick-ups went from distinguishable to non-existent. The last mile I was just trying to hold on, to my breath...to my dignity...to my vision.

Distance: 2 mile bike ride, 1.5 mile warmup, 3.75 pick-ups, 2 mile bike ride
State of Mind: You have got to be kidding me, do I ever learn