On my way home from work today, a hippie couple caught my eye at W 4 street. They were about my age, yet decided to take a completely different path than me. Instead of spending their day working, they were parked in front of a stairway singing Damien Rice covers.

Wanted to do a speed workout tonight, but decided to go to the gym instead of heading to the park. Did 4x1 mile repeats, going as fast as I could on the precor. Definitely felt my heart rate raging, but nothing beats hitting the ground.

Distance: 6.5 miles (4.75 on the precor)
State of Mind: No comment