God, I had one of those awful days at work...but you have to have the bad ones to appreciate the good ones. Right? Who knows...

But it was so nice to leave work & focus on what is really important. Running was so fun tonight, the sky was beautiful & the group was very fun. We did 400's next to the tennis courts, I really tried to follow the Michael Phelps game plan...start off slow & kill the second half.

Distance: 2 miles warm up, 400'sx10, 1 mile warmdown + 4 miles of bikes
State of Mind: Life can seem so hard...