From the salt crusted on my face, I knew that tonight's workout definitely worked me. Following her program, R & I did 6 miles of pick-ups (3 min hard, 1 min recover, 2 min hard X 6) around at the park. Although I am sure my pace varied throughout the 6 miles, I truthfully ran with heart out. Each one killed just as much as the last.

Distance: 8.5 miles
State of Mind: If this is what it takes...