Man oh man, it is cold outside. Thought yoga would be a nice treat to warm up. Instead of getting soaked, Ali had us focusing on postures more than she ever has. Although I didn't feel the push as much as I like to, I really enjoyed working on perfecting what I have built.

Distance: n/a
State of Mind: Loved how much we talked about negativity being a natural part of our lives, something to face not fear