It rained off & on today, but stopped by the time I needed to meet the group for our usual Wednesday night run. It was the usual characters night, minus S & H. I really have felt like I needed a brutal workout to beat myself up & even after Sunday & Tuesday, I was looking for more. Pushed a hard loop around the park today, definitely felt it coming up the hill. Plus, I had Coach making sure I didn't slow down an inch.

Distance: 5.35 miles + abs & core at home
State of Mind: More, more, more