Met up with the regular Wednesday night crew, still not talking to Coach...how long will this last? Listen, I'm sorry. We did a moderate loop around the park, it was great catching up with H. Afterwards, we all went down to Bar Sepia for a drink. Awkward, at times, but very nice. Even a new runner joined us. I had to jump out early, damn you couples therapy.

Distance: 3.35 miles running, 3 miles biking
State of Mind: Shin splits, tired legs, what does this mean?