Last nights run definitely took it out of me, I woke up today feeling sicker than ever. I hate how out of control a cold can make you feel. I keep feeling further & further behind. God, I am such a control freak...

Ran a quick loop tonight with the group, mainly ran with M. She is such a kind woman, really nice to just chat with her. Had to run a little further than I liked tonight, cuz I couldn't miss out on couples therapy.

Seriously feel so ill, you never know how hard you push yourself until you get sick & have to really make an effort to do each & every little thing. Really don't want to be sick for the JFK race this weekend, let's pray I get better soon.

Distance: 5.14 miles
State of Mind: Blah, ugh, yuck