What a mysterious night tonight...so foggy, misty & scary. Big group showed up for the speed session & K even snuck in for the workout. We ended up doing hill repeats by the lake. Ran with K & E, both of them killed me tonight. I tried as hard as I could, but I just couldn't keep up with the girls. Not even one repeat. The only way I kept it together was speeding up my down hill recovery to catch up with them. My main motivation was not letting M or D catch up to us, I knew it would be over once they passed us. Just shows how competitive I am, so sad sometimes.

Distance: 1.5 mile warm up, 10x 300m hill repeats, 2 miles warm down
State of Mind: Worked myself so hard, felt really good