There is nothing that would have stopped me from making practice tonight, everything just felt so perfect. Coach wanted us to meet at the Red Hook track again, which was so great. We really needed to push that memory back of us running in the rain & through the puddles.

K & I road our bikes together down there, the track really is in such a different place. I felt like our 25 min bike ride led us through a variety of neighborhoods.

We got there, did our warm up & Coach finally arrived to tell us we were doing 6x400 & 6x200. After the 400's, we had 90 secs to put our legs up the fence. Very creative, glad he is thinking of mixing things up. E sure pushed me tonight, she is just so talented.

The ride home was beautiful. Part of me wanted to just keep riding, home just didn't seem exciting at all.

Distance: 2.5 mile bike, 1 mile warm up, 6x400's, 6x200's, 1 mile warm down, 2.5 mile bike ride
State of Mind: Holding it together...barely