After Dr. M cleared me for running, I was excited to run tonight in the speed group. A super warm night was a great plus too. Coach had us do long hills by the lake, which was great.

I felt good, felt strong BUT I wasn't running super fast. So I couldn't really judge my ability.

Distance: 2 miles bike, 2 mile warmup, 7 long hills, .5 warmdown, 2 miles bike
State of Mind: Happy, fulfilled...