Excited to get some running in, headed to the park for the usual speed workout. We ended up doing a tempo workout, which was pretty great. 20 minutes easy, 20 minutes tempo, 20 minutes easy. It took us two loops to complete it, but the 20 minute tempo definitely put me in my place. I ran with M & R the whole time, which is becoming quite common these days. We broke up the tempo run into 5 minute "lead" tempos where each of us took turns. I felt great, but at 15 minutes, I knew I was running out of gas. I started losing both of them 1.5 minutes to go as R took off to finish strong. Felt great to be put in place.

Distance: 2 mile bike, 6.7 mile run, 2 mile bike
State of Mind: Boy oh boy, I have some work to do