Dark, rainy night. No better time for the companion of a group. Winter has definitely found us.

Coach wanted us to do pick-ups tonight, since so many people were running the marathon this weekend. 2 min on, 1 min off. I felt good for the first 2/3's, but like usual, I started tiring towards the end & found the pace unmanageable. Ran with R & J, R is such a strong runner...really inspirational.

Distance: 2 mile bike, 2 mile warmup, 3 mile picksup, 2 mile warmdown, 2 mile bike
State of Mind: Gettin there, little by little