Right when I arrived at practice today, my yoga crush "M" said hi to me. Ah, what a great way to start off the night. Practice tonight was challenging, but brought so much clarity to me. Ali stayed on subject, focusing on our past/present selves, learning from the past & looking towards the future. Very enlightening.

Note to self: turns out head stands & wheel postures aren't so good for a hurt neck/shoulder, need to remember to stay away from them.

Distance: n/a
State of Mind: Not physically soaked, but definitely mentally satisfied