With family in town, I decided to sneak out of work early & get a workout in before my usual 7pm time. I really wanted to run, but couldn't convince the hubs to join me SO I opted for the bike instead. Did a hard 30 minute bike ride, sweating up a storm & feeling my legs burn. At some points, the minutes went by so slowly, something I rarely feel when running.

Distance: 30 minutes on the computrainer
State of Mind: I miss running, which is a good sign