Although Friday's are my usual day off, I felt a ton of repressed energy & decided that the best way to get out of the funk I was in was to get outside. Instead of running my legs to the ground, I did a little strength training routine following what I had just read in Runners World.

After the first set, I did a casual 3 miler & headed back for another set. All in all, it definitely helped me express some of the things that were on my mind as I make the big decision towards the next chapter of my career.

Distance: strength training x2, 3 miles slow
State of Mind: How running saves me...