Feeling pretty recovered from the trail run yesterday, I opted to keep my NYC routine & get in some healing yoga. Although I am not practicing with a teacher, I found myself focusing all my attention on my form & thought...trying to keep the balance that I have been working on for oh so long. Plus, I practiced outdoors, with gardens & sun surrounding me.

Distance: n/a
State of Mind: Variety feels so good, but I need some hard miles.