After a day filled with misconception & ego, I was excited to escape the world of advertising a bit for something fresh & new. Met up with the speed group & headed down to Parkside to do an easy set of 4x800's.

Although I was tailing the group on each of the 4 repeats, my times were nothing to be bitter about. I ran a 3:20, 3:11, 3:18, 3:17. So I was pleased with my pace, just not with my lack of company.

Distance: 9.4 miles
State of Mind: 9th session