Still sore from my mountain escape, I headed to the last workout of the speed session to put my body to work. Coach had us do long, long, long hills near Center Drive, just what I needed.

I ran hard with the girls, but decided to call it quits after only 5 hill repeats so to not burn myself out for the upcoming, scary Brooklyn half.

Distance: 5 mile warmup, 5xlong hills, 1 mile warmdown
State of Mind: A bit sad