After taking two days off, yes two, to rest my sore right quad...I decided to give it a go today. My plan was to immediately start running, at a slow pace, & to see how long I lasted until it hurt. Like always, I went out slow but kept picking up the pace to fulfill my competitive spirit. But thankfully enough, I calmed myself down, stuck with my running husband K & slowed the pace to a comfortable level as soon as I felt myself pushing it a hard.

Distance: 5 miles
State of Mind: It is exhausting showing my real feelings.